Over the last few emails, I’ve discussed excellent therapies for cellular, somatic, and physiological awakening, such as sauna and cold plunge.    Now that you have experienced awakening on more physiological levels, let’s talk about awakening to the deeper aspects of self: Spirit and soul awakening.   Awakening to Spirit is awakening to the soul,

Last week we touched on cold plunges and cold therapy; this week, we are diving into hot therapy through saunas.    A sauna session is like a cellular workout without having to move. Most of the health benefits derived from saunas result from the body’s response to heat: sweating. Most people do not sweat enough.

I am loving all the responses I have received since we started talking about alternative therapies. Thank you for taking the time to share your thoughts and experiences with me.    Last week I shared my favorite therapy: float tank therapy. There are very few therapeutics that have that kind of profile with no contraindications. 

Any time you are watching TV, you’re bombarded with commercials for antidepressants, blood pressure medicine, ADHD medicines, etc. The list goes on and on. At the end of the commercial, they very quickly list all the possible side effects–suicidal thoughts, low blood pressure, high blood pressure, heart attack, depression, increased anxiety, panic attacks, etc. When

I am eternally grateful for the tremendous support I’ve received from all of you regarding the many projects I’m launching this summer, especially in regards to my new book, A Dose of Hope.    Thanks to you, A Dose of Hope became a #1 best-selling book on Amazon in the first 24 hours!    I

I have SUPER exciting news–my latest book, A Dose of Hope, is now available online! I am thrilled and honored to share this labor of love with you all.     I have a few book bonuses available to support you in sharing the conversation–learn more about these bonuses and A Dose of Hope by clicking

In celebration of my new book, A Dose of Hope, being released, I’m hosting a Live Launch Party to discuss the book, as well as having an in-depth conversation regarding psychedelic-assisted therapy, specifically MDMA, for post traumatic stress disorder, or PTSD. We will also have time for Q & A, in which I will be

As many of you know, psychedelic medicines are close to my heart. Their efficacy in ritual and therapeutic usage are quickly gaining a global spotlight as they help to usher in a new era in what I call Transformational Medicine.     After experiencing Ayahuasca and living on sabbatical in the Peruvian jungles of the Amazon

How are you, really? As businesses reopen their doors, loved ones gather, plans are made, and the world continues to turn, how are you feeling in the midst of recalibrating to a new normal? The lessons of 2020 are still with us, and many of these lessons are still being integrated into our daily lives.