Sleep: The Built-In Reboot
There’s a reason pilots are limited to 8 or 9 hours of flying in a 24-hour cycle. Sleep deprivation can make you cognitively impaired the same way drinking too much alcohol can, and in extreme cases can make one certifiably psychotic.
Dr. Dan Engle
December 13, 2016
What to AVOID After a Traumatic Brain Injury
Despite your best efforts, you had a concussion. Or a traumatic brain injury. Your brain has been rattled and now you’re in that unfortunate state of trying to figure out what to do next.
Dr. Dan Engle
November 13, 2016
Meditation: Training the Master Within
Each thought is like a horse that wants to run, and the mind is like a band of wild horses galloping in every direction. Behind each quiet moment lies a host of fears, anxieties and to-do lists that pose a challenge to the desired peace of mind.
Dr. Dan Engle
October 2, 2016