September 21, 2023 Over the last several months, I’ve gone through a series about ways to nourish the different aspects of ourselves. Today, I want to give a summary of the entire series to recap for those of you who have been with me, and also to fill our new readers in to catch them

August 31, 2023 Welcome to our final chapter in this nourishment series, where we’ve gone through a discussion on nourishing the soul, the heart, and the mind, in that order. Today we’ll be diving into the final sphere, which is the body, but let me first set the stage for a moment. In my last

July 17, 2023 Extending a warm, midsummer welcome back to the conversation we’ve been having around how to nourish the different spheres of self in order to realign with our purpose and rediscover our wholeness. We call these spheres the body, mind, heart, and soul, and many people like to pursue nourishment in that order:

June 1, 2023 Welcome back to our series about nourishing our whole selves by honoring soul, heart, mind, and body. So far we’ve covered the soul and heart levels to this process over the last several emails, though of course there could be (and surely are) entire books written about each of these spheres. Today

May 4, 2023 Welcome back to the conversation around nourishment at the heart level and the different spheres of intimacy. In my previous newsletter, we explored the first two of the four spheres of intimacy: intimacy with self and intimacy with the divine. Today, we will move into a discussion around the remaining two spheres:

April 6, 2023 Welcome to the first newsletter of this new spring season. Before we dive back into our exploration of how we can find nourishment in our lives, I just want to extend a loving hand to you and yours.  Springtime is a reminder that through the darkness comes the dawn, and the continual

March 9, 2023 Welcome back to the conversation where we are talking about nourishing your soul, discovering what lights it up, and committing fully to birthing these gifts for the benefit of the many. In my last email, I shared two different concepts from Stephen Cope and Lynn Twist. After having read their theories, I

February 9, 2023 In my last email, I concluded with the notion of feeding your soul first, in order to allow the rest of your life to flow more naturally. Let’s explore this a bit further today through a conversation around dharma, beginning by asking ourselves a few questions: What have we come to offer

January 19, 2023 In my last email, I reviewed some of the major events and themes that made 2022 such a profoundly deep year for me. After much reflection and taking an honest inventory of where I am now, I decided that I will take a sabbatical in 2023. Once I made that decision, I