Overflowing with Gratitude
June 24, 2021 Thank you SO MUCH for the many emails and responses I’ve been receiving from our community. While it can be a little overwhelming to launch a book, create a podcast, and open a groundbreaking clinic, I am reminded of why I do this. I do this for you. I do
Coming Soon: “Full Spectrum Medicine Podcast” with Dr. Dan
June 17, 2021 You asked, and we are stoked to deliver. Full Spectrum Medicine Podcast is a weekly podcast in which I answer your questions about the process of integrating transformative experiences derived from a variety of personal practices. These can include: Meditation Plant medicines Psychedelic therapy Breathwork Deep time in
Way to Bring It!
June 10, 2021 Thank you all for your outstanding feedback! I am amazed by all the phenomenal answers I received in response to my last blog post, where I asked what I could teach during an upcoming online class that would benefit you and your journey. Here are the common themes: Ways to take care
Thank You for the Fantastic Response
June 3, 2021 You all are the best! We have received A TON of excellent feedback following our previous blog post regarding topics you would love for me to cover. We are indeed immersed in a dynamic time on the planet, which offers us the opportunity to look within and ask the
What I’ve Been Doing
May 13, 2021 Wow it’s been a really full and very dynamic year on the planet!! And I’m not only referring to COVID or all all the challenges happening in the world. I’m talking about all the growth and good things I’m watching happen around me on a daily basis. I have spent a
Can You Age-Proof Your Brain?
I recently interviewed with Sacha Strebe from MyDomaine.com about the possibilities of “age-proofing” your brain. I’ll include an intro excerpt below, and you can check out the full article here. From MyDomaine.com: When you think about age-proofing your brain, what’s the first thing that springs to mind? Eating healthier food, exercising more, and quitting
Nootropics – Gas for Your Ferrari Brain
The nootropics are a class of “smart” drugs and supplements that enhance brain performance, and in an increasingly competitive and fast paced, sensory seeking culture, they’re quickly gaining wide popularity. The term nootropic translates to “turning the mind,” and in this sense we’re turning the mind toward improved performance by accelerating learning, sharpening memory and
Floating – the Ultimate Ally
Disclaimer – this contains a fair bit of my own account in the tank. If you have yet to float and are like me in the desire to have first experiences without the coloring of someone else’s account, then skip to the second part where we pick up on the discussion of the physiologic effects
Hacking Happiness
(This blog was spawned from a podcast I did with Aubrey Marcus at the Onnit studio. Our Onnit #19 podcast opened with a discussion about the nature and causes of happiness.) Happiness is integrally woven into every aspect in the tapestry of life. Not only does it essentially determine one’s fulfillment in life, it’s also