What to AVOID After a Traumatic Brain Injury
Despite your best efforts, you had a concussion. Or a traumatic brain injury. Your brain has been rattled and now you’re in that unfortunate state of trying to figure out what to do next.
Meditation: Training the Master Within
Each thought is like a horse that wants to run, and the mind is like a band of wild horses galloping in every direction. Behind each quiet moment lies a host of fears, anxieties and to-do lists that pose a challenge to the desired peace of mind.