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Can You Age-Proof Your Brain?

I recently interviewed with Sacha Strebe from MyDomaine.com about the possibilities of “age-proofing” your brain. I’ll include an intro excerpt below, and you can check out the full article here. From MyDomaine.com:   When you think about age-proofing your brain, what’s the first thing that springs to mind? Eating healthier food, exercising more, and quitting […]

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3 happy people

Hacking Happiness

(This blog was spawned from a podcast I did with Aubrey Marcus at the Onnit studio. Our Onnit #19 podcast opened with a discussion about the nature and causes of happiness.) Happiness is integrally woven into every aspect in the tapestry of life. Not only does it essentially determine one’s fulfillment in life, it’s also

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